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Contrary to common misconception, vaping is fun when you do it right. However, some gained a bad experience in vaping simply because they commit the ‘newbie’ mistakes. Here are the most common mistake...

yoga stickmenTime-challenged yoga teachers or those short on artistic talent will be delighted by the launch of a new company providing downloadable yoga stick images. The web images - available from ...

Apanasana - knees-to-chest pose This gentle pose is open to almost everyone. Benefits include soothing lower back tension, and easing digestive problems.  

A while ago, ex-professional dancer and yoga teacher Anne-Marie Newland was approached by a keen boxer for yoga lessons. The benefits of a regular yoga practice to boxers can be far-reaching, Newland ...