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Skip the gym and try my comprehensive home workout program that will help you lose weight and get in the best shape of your life.

But how to effectively get the butt you've always wanted can be a challenge. And sometimes, what works best isn't always obvious. So, let’s take a look at some of the exercises that help build lovely ...

Ever have one of those days where you just don't feel like getting out of bed? You know, that feeling where you're kind of blue and down in the dumps and you'd rather just skip out on life for ...

Box Jumps Start in a standing position with a box or stable, anchored bench in front of you. Bend to a squat position then with an explosive move, jump up with both feet and land on box. Jump down wit...