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We're just about 5 days out from kicking off the Whole Damn Thing, so it's time to talk details: yes/no foods, the 'why' behind each method, and a few of the starter how-to guides.  So here we go! Thi...

fuel. sweat. grow. There’s something so comforting about spring; even in it’s earliest moments. I’m not sure if it’s the subtle smell in the air, the vitamin D finally returning into my life, or the v...

Monday night was the much anticipated soft opening of Three Penny Cafe on Main Street (in the old Zinc location), and it was worth the wait. It just so happened that Monday was beautiful in Charlottes...

Bug is pretty much summing up the 'it's been a long week' sentiment that has been lingering in the air.  I'm not sure if last weekend just blended into the week, or if this week has been that non-stop...